Tai Chi ~ Silk Reeling Circles

LCPRT Fitness & Exercise

The guidelines and requirements below outline the operations of the Louisa County Parks, Recreation and Tourism indoor fitness programs until further notice.

Only full program registration available.

No Drop-In participation will be allowed.

Fitness Guidelines:

  • Participants must remain at least ten feet apart during all activities.
  • Instructors and all participants of fitness classes will follow social distancing as required by guidelines.
  • Hand sanitizing stations available.
  • Masks may be required and social distancing will be followed.
  • Facility will be disinfected after each class.
Silk Reeling is how the Chen stylist practice finding spiraling action in their form so they feel less robotic. Join Master Trainer Meghan Bryant in this set which allows us to improve our understanding of stationary weight shift and full body center turning. Not sure what that means? Come find out how this practice can add grace to your movements. Modifications will be shared so all ability levels can enjoy. Chairs are available to assist with moves, if needed.
meghan

August 11 through September 15
Tuesdays
Henson Building 

6:00 p.m. - 6:45
 p.m. 
$31 for 6 classes

Class size is limited to 13 participants maximum.
No drop in available.
Must register online.