Cardio Pump 'n Core Workout

Are you looking to begin your morning with a workout that will set the pace for the rest of your day? Our certified instructor Jody Melanson will lead you through a rigorous interval training workout that includes cardio, resistance training, and flexibility exercises. This fun yet challenging class will help you burn calories, improve strength, and develop muscle tone. Each workout is designed to push you to the max, but can be modified for a beginner or fitness fanatic. Join Jody for an hour of fitness fun and don’t forget to bring your yoga mat, resistance bands, water bottle, and towel to class. It’s time to get into a fitness routine that is sure to improve your quality of life!
cardio
Mondays, Wednesdays, Fridays
Betty Queen Center Gym
8:00 a.m. until 9:00 a.m.
$60 for 10 visits
Fitness Punch Pass Valid
90 Days From Purchase Date
25 Maximum

Click Here To Register
Pick up your punch pass at the LCPRT Office