Cardio Pump Workout

Are you looking for a way to begin your day with a bang? Then start your mornings with this Cardio Pump ‘n Core Workout program. Participants will perform cardio fat-burning moves and resistance training to improve muscle tone, strength, and flexibility. In this class, we will target all major muscle groups in a variety of ways, making all classes different and challenging. The class will feature high interval training sequences with high intensity exercises designed to help you push yourself to the max, but can be modified to fit wherever you are in your personal workout level. Join instructor Jody Melanson for an hour of fitness fun and don’t forget to bring your yoga mat, water bottle, and towel to class. Your body will thank you! 
workout class
Mondays, Wednesdays, Fridays
Betty Queen Center Gym
8:00 a.m. until 9:00 a.m.
$60 for 10 visits


4 Minimum/12 Maximum


LCPRT Fitness & Exercise

The guidelines and requirements below outline the operations of the Louisa County Parks, Recreation and Tourism indoor fitness programs until further notice.

Only full program registration available.

No Drop-In participation will be allowed.

Fitness Guidelines:

  • Participants must remain at least ten feet apart during all activities.
  • Instructors and all participants of fitness classes will follow social distancing as required by guidelines.
  • Hand sanitizing stations available as well as restrooms for handwashing.
  • Masks may be required and social distancing will be followed.
  • Facility will be disinfected before and after each class.