Yoga for Life

Are you ready to take one simple step that is sure to enhance your quality of life? Joining this class will aid in your physical and mental stability and get your routine back to normal. This is a multi-level class for the new and returning student, the young, and the young at heart. It’s a great way to start your morning and a great place to laugh and enjoy as you move through different yoga postures. We will challenge you as well as encourage you in this class for those who want a yoga experience more than one day a week. Donya Bauer, E-RYT 500, teaches you to honor your body and do only what you know your body is ready to do. As you move through this class, your balance, strength, and flexibility will improve and you will discover a beautiful sense of relaxation. COVID and social distancing procedures are put in place to ensure the safety of all participants. Bring a yoga mat to class. Class meets each Monday and Friday from 9:00 a.m. until 10:30 a.m. and 11:00 a.m. until 12:30 p.m. at the Henson Building. Class size is strictly enforced so new participants must call LCPRT to verify space availability to register. Yoga For Life is $60 for ten classes.
 yoga donya henson instructorweb Class Meets Every
Mondays & Fridays

 Henson Building

9:00 a.m. - 10:30 a.m. 
OR
11:00 a.m. - 12:30 p.m.
  
$60 for 10 visits

Call LCPRT @ 967-4420 to find out if
space is available to register.



LCPRT Fitness & Exercise

The guidelines and requirements below outline the operations of the Louisa County Parks, Recreation and Tourism indoor fitness programs until further notice.

Only full program registration available.

No Drop-In participation will be allowed.

Fitness Guidelines:

  • Participants must remain at least ten feet apart during all activities.
  • Instructors and all participants of fitness classes will follow social distancing as required by guidelines.
  • Hand sanitizing stations available.
  • Masks may be required and social distancing will be followed.
  • Facility will be disinfected before and after each class.