The impact of dealing with the recent stress and disruption to our everyday lives can weigh heavily on our mental and emotional wellness. This class will explore time-tested practices and techniques to relieve stress and awaken our natural potential for self-healing. Instructor Valerie Forde-Galvin will incorporate yoga postures for strength and flexibility, and QiGong practices that focus on harmonizing the body, mind and spirit. Be sure to bring a water bottle and your yoga mat and come prepared to improve your quality of life. There will be no class on November 25th.