Have you found yourself in a hurry and losing your balance? Have you been moving around at home less and because of that you don’t have the stamina to get things done that you need to do? Join Master Trainer Meghan Bryant for this Tai Chi: Basics class to improve your range of motion, sharpen your mental focus, and improve balance issues. Tai Chi decreases stress, anxiety and depression, improves mood, increases energy and stamina, as well as allows for improved flexibility, balance and agility. Join today to learn the benefits of Tai Chi that will not only prepare you for future classes, but will get you on your way to a healthier lifestyle.