Is stress, anxiety or restless sleep impacting your life? Studies have shown that practicing mindfulness can reduce your level of anxiety, lower stress, help regulate your emotions, and improve sleep. In Mindfulness 101 you will learn how to energize your body and calm your mind through meditation and breathing techniques. Instructor Valerie Forde-Galvin has over 35 years of experience in teaching and helping her students reduce stress and improve emotion regulation. Take the time to focus on you. Bring along a water bottle and your yoga mat and come prepared to make a positive change in your life.