This has been a tough year on everyone! We were all glad to see 2020 come to an end, but 2021 has brought with it continued stress, isolation, distance learning, and thought of depression. You cannot let these issues overwhelm you! Mindfulness 101 allows you to become aware of what you are feeling and through meditation and breathing techniques learn how to energize your body and calm your mind. Instructor Valerie Forde-Galvin brings more than 35 years of teaching experience to help you kick the stress and refocus yourself for desirable results. Take some time to concentrate on YOU so you can continue to help others during these times of added pressures! Bring along a water bottle and your yoga mat and come prepared to make a positive change in your life.