Cardio Pump 'n Core Workout

You don’t need to spend hours sweating on a treadmill and lifting weights at the gym to reap the benefits of exercise. Jump-start your mornings with MargaretAnne and her Cardio Pump ‘n Core Workout. This class is for everyone as it’s a combination of all the latest cardio fat-burning moves - HIIT (High Intensity Interval Training), Tabata, RIPPED and Barre - just to name a few. She will layer cardio and core focused exercises, weights and resistance training to improve your muscle tone, strength, and flexibility. No two classes are the same! Everyone is welcome...first-timers wanting to start an exercise routine to the advanced fitness person wanting to add to their exercise workout. MargaretAnne will make sure you sweat away those calories with a great workout. Join her for an hour of fitness fun and don’t forget to bring a yoga mat, water bottle and towel. If you can’t commit to a full session take as many classes as you’d like for the $8 drop in rate per class. There will not be class on October 9th, November 10th, or November 24th.  

cardio web
Click Here To Register AND PAY online

October 2 ~ October 30
Mondays, Wednesdays & Fridays
Betty Queen Center
8:15 a.m. until 9:15 a.m. 
$73 / 12 classes
4 Minimum / 30 Maximum

November 1 ~ November 29 ~ $67/11 classes 
December 1 ~ December 22 ~ $61/10 classes